Alrighty!! Recipe night! Since Paleo, Gluten Free, and now Keto lifestyles (keto is high fat, moderate protein, low carb/sugar and grain free) are all popular ways of eating I figured I'd help you guys out with this delicious gem...Six ingredients and 90 seconds later you can have a very delicious, filling english muffin that is paleo friendly, gluten free and keto friendly! So freakin' easy!
I got this recipe from a post in my Ketogenic Success Facebook group (yes, I lead a Keto lifestyle...totally changed my life...it's grain free and sugar free but you don't feel like you're sacrificing anything because you get to eat things like bacon, full-fat grass-fed beef, dark meat chicken, leafy green veggies, avocados, CHEESE, grass-fed BUTTER and more!!!
And yes, I make myself fatty coffee ERR. DAMN. DAY...seriously amazing.)
A N Y W A Y...the recipe comes from www.wholesomeyum.com...
I had to give the remarkably brilliant creator the credit because with a recipe like this one she's bound to have more amazingness up her sleeve...
ok...You will need:
These two pictured are the ones I usually use.
As you can see I added a little ray of light above the sandwich because it's heavenly...ESPECIALLY when your particular diet doesn't usually include lovely "bready" goodness ;-)
**TIP: Make it easier for when you're REALLY in a rush and pre-mix the dry ingredients and store in tiny plastic containers or storage bags. Then all you have to do is add the butter and egg!
Please feel free to comment below or shoot me an email with any questions, comments or alterations you have found helpful...I'm always open to ideas and improvements!!
Oh yeah...ONE LAST THING...I'm not a political person AT ALL. I feel that it brings out the worst in people most of the time...BUT I am into kindness...BIG TIME...So whatever happens, just remember that we are all in this together...no matter who wins this election. This is OUR COUNTRY...SO LETS BE KIND PEOPLE!! You never know how much of an impact a smile or a small act of kindness might have on a person and a community...a little goes a long way. This is OUR country!!! Let's make it a better one PLEASE!!!
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